A workshop for women 50+

Rediscovering You

A workshop for women 50+

After years of caring for others and juggling the many roles life brings, it's easy to lose sight of parts of yourself along the way. As life changes, you may find yourself wondering what brings you joy now, what matters most to you, and what you'd like the next chapter to look like.

Rediscovering You is a warm, reflective workshop offering time and space to pause, reconnect with yourself and explore new possibilities.

Through guided reflection and simple creative activities, you'll look at the roles that have shaped you, recognise interests or joys that may have faded into the background, and discover what you'd like to make more room for in your life.

You'll create your own Joy Map, capturing the people, activities, experiences and possibilities that bring meaning to your life. You'll also identify a small, achievable next step to help you move forward.

What you'll take away

• A clearer picture of the roles and experiences that have shaped you

• Insights into what brings you joy and what you'd like more of

• Your own personal Joy Map

• A gentle plan for exploring what's next

• A mini workbook to keep and revisit

This is a relaxed, low-tech workshop with no special skills or experience required. There's no pressure to have all the answers. It's simply an opportunity to give yourself some time, explore what matters to you now, and consider the possibilities ahead.